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What natural methods can provide immediate relief from constipation? Are there any old-fashioned home remedies effective for constipation relief? What is the fastest homemade laxative for easing constipation? What steps can I take to alleviate constipation pain swiftly? What household ingredients can help me alleviate constipation instantly? Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and processed foods to prevent constipation. Keep stimulant laxative use minimal—no more than 2 to 3 times per week or more than once a day. Massage your abdomen. Learn about fifteen home remedies for immediate constipation relief like hot coffee, Senna tea, pomegranates, inulin, citrus juice, osmotic laxative, soluble fiber, skimmed milk, citrus juice, inactive brewer's yeast, and marmalade. Constipation occurs if you have fewer than 3 bowel movements per week or stool that's hard to pass. Learn tips for relief and when to talk with a doctor.
