Iceberg lettuce is a source of vitamin K, folate, and fiber, but it has a low nutrient density compared with other lettuces. Learn how to incorporate it into your diet, how it compares with other lettuces, and how to wash it safely. 107 iceberg lettuce recipes | Indian iceberg lettuce recipes iceberg lettuce recipes | Indian iceberg lettuce recipes . Benefits of Iceberg lettuce Iceberg Lettuce : Lettuce is low in calories and aids in Weight Loss. Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Iceberg lettuce is a low-calorie, high-water vegetable that offers various health benefits, such as promoting heart, skin, and bowel health. Learn about its nutrition facts, varieties, preparation tips, and recipes in this article. Find out what nutrients are in iceberg lettuce and learn how it can help everything from blood clotting to eye health.
