Period cramps are very common, but sometimes they can interfere with your daily life. Try these strategies to kick pain to the curb. Check out some best how to stop period pain immediately at home . Here are 10 effective ways. Read and find out. How to stop period pain at home naturally 1. Embrace the heat. Heat for Period Cramps: Menstrual cramps can be instantly relieved by applying heat to the lower abdomen. The warmth relaxes your muscles and eases spasms, making you feel pain -free. This can be done through hot water bottles, heating pads, or warm compresses. Heating Pad for Period Cramps: A heating pad is a convenient and effective way to apply sustained heat to the lower abdomen. This can be especially helpful when you need ... To help relieve period pain quickly, at-home methods include heating pads, gentle stretching, and pain medications. Learn some ways to get fast relief.
