How to increase stamina: You can increase your stamina by adopting

You can increase your stamina by adopting a healthy lifestyle and focusing on practices such as increasing exercise, adding certain nutrients to your diet, getting adequate sleep, and using specific mental techniques. There are several ways to increase one’s stamina. We discuss some of the best foods and exercises to help you improve your stamina naturally. Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. Fitness experts break down 14 of the absolute best exercises to increase stamina and improve your overall fitness.