Do you know how to eat pumpkin seeds? It's pretty simple. Pumpkin seeds are packed with flavor and vitamins, making them healthy and fun to snack on. Just make sure you chew them carefully. Read on for a couple different ways to eat pumpkin seeds, as well as a few suggestions for recipes. This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet. The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a You can eat pumpkin seed pesto with pasta, steamed vegetables and baked potatoes. To make it you will need 2 cups of pumpkin seeds, 1/4 teaspoon of sea salt, 3 cloves of garlic, 1 cup of chopped coriander, 2 tablespoons of lemon juice and 6 tablespoons of extra virgin olive oil.
