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Testosterone is a male sex hormone that helps form the 'masculine' character of the body. Men can support their testosterone levels naturally through exercise and certain supplements. There are several ways to increase testosterone if you have low levels. Find out what foods, medications, and lifestyle changes can help. To increase your testosterone levels naturally, avoid processed, packaged, and prepared foods, which can increase your weight and lower your testosterone levels. When testosterone levels are low, you can experience fatigue, a loss of muscle mass, low libido (sex drive), weight gain, bone loss, depression, and other symptoms. 1 Many healthcare providers will recommend strategies to naturally and safely boost testosterone before turning to medications for moderate testosterone impairment.
