Water intake based on weight : हर इंसान की जरूरत अलग होती है. एक ही फार्मूला सभी पर लागू नहीं होता. मौसम, काम का तरीका, पसीना आना, शारीरिक मेहनत - ये सब तय करते हैं कि कितनी मात्रा में पानी चाहिए. Carry a Reusable Water Bottle: Keep it with you throughout the day as a reminder to drink. Flavour Your Water: Add slices of lemon, cucumber, or berries to make water more appealing. Set a Goal: Use an app or a tracker to monitor your daily fluid intake. Eat Water-Rich Foods: Include fruits and vegetables with high water content in your meals. How much water you should drink a day depends on your activity level, weather, and health status. Women generally need 9 cups per day, while men need 13 cups. The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. Higher amounts may be needed for those who are physically active or exposed to very warm climates.
