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Calories, fat, protein, and carbohydrate values for for Banana and other related foods. If you’ve ever wondered how much protein in 1 banana, the quick answer is about 1.3 grams for a medium-sized fruit (118g). Sure, it’s not going to replace your go-to plant protein shake, but paired with the right foods, bananas can go from simple snack to a balanced, energizing powerhouse. What Does 89 Calories or 100 Grams of Banana Look Like? Our team measured what 100 grams of banana looks like to help you visualize its weight and calories. As you can see from the picture, one banana (without peel) made up the entire 100 grams or 89 calories. A standard serving of banana is about one cup or 150 grams, which means it contains about 134 calories. Depending on the size and ripeness of the banana, the weight and calories may differ for you. Are bananas a healthy choice of fruit? This article provides a complete guide to their nutritional values and potential health effects.
