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Q: How many times should a man release sperm in a week ? A: There is no set number of times that a man should release sperm in a week , as the frequency of ejaculation varies among individuals and can depend on factors such as age, sexual activity, and overall health. Medications: Some medications may influence ejaculation and sperm production. How Many Times Should a Man Release Sperm in a Week ? The frequency of ejaculation varies among men and can depend on individual preferences, sexual activity, and overall health. How Many Times Should You Ejaculate a Week ? If the study above is anything to go by, men should be ejaculating at least five times a week . How Many Times Should a Man Release Sperm in a Week ? Some say daily ejaculation keeps your prostate healthy. Others swear by semen retention to boost testosterone and mental clarity. So, how often should a man release sperm per week to stay healthy, horny, and high-performing?