Find out how many ounces are in a cup, learn the difference between fluid and dry ounces, and use this simple ounces & cups conversion chart. We would like to show you a description here but the site won’t allow us. To convert 1 cup to ounces (1 cup to oz), use our online converter. It will provide the answer, formulas, and steps. Fluid ounce (fl oz) – Measures volume (like water, milk). Dry ounce (oz) – Measures weight (like flour, sugar). A recipe says “6 ounces of strawberries” = weight measurement. But “6 fluid ounces of milk” = volume. If unsure, use a kitchen scale—it’s more accurate!
