Hip dips: Discover effective exercises to help minimize

Discover effective exercises to help minimize the appearance of hip dips . Learn how targeted workouts can strengthen and tone the muscles You can’t fix your “hip dips ” because they aren’t actually a problem! Learn why some of us have indentations between our hips and thighs, and why you can’t just “get rid of them.” The good news is that hip dips are not a sign of health problems—they’re just a natural shape that varies from person to person. This article breaks down the myths and facts about hip dips , explores w Hip dips are a normal anatomical variation. They occur due to genetics, aging, or even athletic fitness. Learn ways to limit hip dips if you don't like them.