Healthy lifestyle: Healthy living to most people

Healthy living to most people means both physical and mental health are in balance or functioning well together. Learn about healthy behaviors that constitute healthy living . Learn habits for a healthy lifestyle to boost well-being, reduce disease risk, and improve quality of life . Start building healthier habits today! A healthy lifestyle is not a one-trick pony. It entails a series of small efforts that steer your life to becoming happy, healthy , and worthy. Fortunately, each choice made, the supporting effort to implement it and its positive result motivate you to tread the path further. Read through to know about the healthy lifestyle tips and the research-backed benefits of healthy lifestyle .