Healthy diet: You may hear a lot of

You may hear a lot of talk about how to eat healthy , but getting started is another matter. This article provides a helpful guide for healthy eating in real life. Many medical and nutrition experts claim to know the "perfect" way to eat for health, yet some of these dietary advocates disagree with each other in some fundamental ways. So, who's right … and who's wrong? While details may vary from diet to diet , all healthy eating plans have these five principles in common: Lots of plants. WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. The exact make-up of a diversified healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), locally available foods and dietary customs. However, basic principles remain similar. A healthy diet is based on the consumption of a wide variety of different foods eaten in combination, including: including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam, taro or cassava ...