Hammer curls: Here are some of the most

Here are some of the most important benefits of hammer curls : While the traditional bicep curl exercise targets your biceps brachii muscles, the hammer DB curl exercise through its rotating hand movement engages your forearms, elbows, and deltoids too. Dumbbell hammer curl is a great exercise to improve your grip strength. Master the hammer curls technique, discover its benefits and add the exercise and its variations to your training to help you build powerful arms. Summary Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps.