Hack squats: Unlike the back squat

Unlike the back squat, the hack squat allows you to squat with a barbell without putting load on your spine. Here’s how to do hack squats with a barbell, plus a couple of helpful variations and... Learn how to do hack squats, a squat variation that uses a machine or a Smith Machine to target your quads and glutes. Find out the pros and cons, the muscles worked, and the best foot positions for this exercise. Learn how to perform the hack squat, a lower body exercise that targets the quads, glutes, and hamstrings, using a machine. Find out the benefits, tips, and programming for this functional movement and its variations. Master the hack squat with our ultimate guide! Learn proper form, benefits, and tips to build strength and protect your joints.