Glycemic index chart: Want to know which foods

Want to know which foods are low in glycemic index? PharmEasy brings you the complete glycemic index food chart. Click here to know more about low glycemic index food list. As a diabetic, knowing a food’s glycemic index (GI) lets you make more informed decisions about what you eat, and how much of it you eat. This is because a food’s GI value gives you an idea of how quickly it can raise blood glucose levels. Glycemic index (GI) is a ranking system that measures how quickly carbohydrates in a food are broken down and absorbed into the bloodstream, causing a rise in blood sugar levels. The scale ranges from 0 to 100, with pure glucose having a GI of 100. The glycemic index is a measure of how much carbohydrate-containing foods raise blood sugar . Research shows that eating a low glycemic diet can help you manage your blood sugar and weight. A low GI is considered 55 or less.