Gluten free: Some foods that are

Some foods that are made with gluten are available in gluten-free versions. And many foods are naturally gluten-free. These include meats, seafood, fruit, vegetables and some grains. People who have celiac disease need to follow a gluten-free diet for life to manage the condition. Learn what gluten is, why some people need to avoid it and how to follow a gluten-free diet. Find out what foods are gluten-free, how to read labels, and get some recipes for gluten-free meals. Starting a gluten free diet? Let this WebMD slideshow help. Get the facts about gluten free foods -- with tips on what to avoid, what to enjoy, and delicious, gluten-free alternatives to keep you ... For people with celiac disease, gluten intolerance, or non-celiac gluten sensitivity, going gluten-free can alleviate symptoms such as digestive discomfort, fatigue, and headaches. This lifestyle can also promote overall health by reducing inflammation and improving gut function. Learn more about the science behind the gluten-free diet.