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Discover 15 folate-rich foods that boost health, including leafy greens, legumes, and citrus fruits. Learn how folic acid supports cell growth, heart health, and energy. Learn about the benefits of folate, a natural form of vitamin B9, and the foods that contain the most of it. See the folate content and daily value of 20 foods , from legumes and seeds to organ meats and seaweed. Vitamin B9 (folate or folic acid ) is one of 13 essential vitamins your body needs to function properly. Folate comes from foods like leafy greens, bananas, legumes, and eggs, while folic acid is found in supplements and fortified foods . Getting enough vitamin B9 supports overall health and helps prevent fatigue, anemia, and muscle weakness. Folic acid , also known as vitamin B9 is an essential compound that is required for a lot of body functioning. During pregnancy, this vitamin is extremely important for the proper fetal growth and to reduce the birth defect risks. There are lot of food items that are rich in Folate or Folic acid . In this article, at Mens Beauty Health, you are going to know about the best foods in India rich in Folic acid or Folate. The list is divided in Folic Acid rich vegetables and fruits common in India ...
