Fig fruit: Don’t forget about figs for

Don’t forget about figs for the holidays! These luscious, sightly fruits are one of the oldest cultivated fruits you can find, likely because of their sweet, honey-like flavor and jam-like texture. The fig ’s botanical uniqueness also fueled its mystique. Unlike most fruits , figs are inverted clusters of tiny flowers (called syconia) that bloom internally, relying on a specialized relationship with fig wasps for pollination in the wild. This mutualism, refined over 60 million years, allowed figs to spread across the Mediterranean and Asia. Fig fruit is a well known nutritious and delicious fruit of the Indian subcontinent. Its cultivation is restricted and done locally, which makes it an underutilized fruit crop. Fig fruit is attractive, energy dense and rich in nutritive value. It is consumed in fresh... Figs are soft fruits with high fiber, antioxidants, and iron content. They may help with diabetes, erectile dysfunction, skin and hair health, and digestion, but they also have some risks and interactions.