Face pulls: Learn how to do face pulls

Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach. Step 5 of this face pull how-to is the optional overhead trap raise: To get some extra benefits of this exercise is to include an overhead trap raise once you finish the pull . Is there one exercise that can build the upper back, create better posture, and make your shoulders stronger all at once? The face pull is it. Why You Should Consider Face Pulls Face pulls are great for shoulder health and balance. Here’s why you should add them to your routine: Fixes Bad Posture – If you sit at a desk a lot, face pulls help strengthen your upper back and stop your shoulders from rounding forward. Prevents Shoulder Injuries – Strengthening your rear delts and rotator cuff makes your shoulders more stable and reduces injury risk. Balances Strength for Lifters – If you do a lot of push-ups or bench presses ...