Exercises to lose belly fat that you can incorporate into your workouts include burpees, mountain climbers and jump squats. To target belly fat , these exercises should be medium to high-intensity, and increase your heart rate. Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle. While it's not possible to target belly fat exclusively through ... Fitness experts share their favorite belly fat -burning workouts, no crunches required—and exactly how to do each movement. Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!
