Eq: What is EQ

What is EQ ? EQ is a term used to describe a person's level of emotional intelligence, or their skill in dealing with the emotions of themselves and others. The term EQ or "emotional quotient" was coined as a contrast with IQ, which is the measure of a person's intellectual ability. Emotional intelligence ( EQ ) is the ability to recognize, understand, and express your own emotions, as well as to perceive and respond to the emotions of others. [1] These skills help you manage your stress levels and communicate effectively with the people around you, which can enhance your life both personally and professionally. In fact, research connects higher EQ levels with better performances at work and school, more satisfying social relationships, and improved mental health. [2] If ... EQ (Emotional Intelligence) and IQ (Intelligence Quotient) are different measures of human ability. IQ primarily evaluates academic skills such as logical thinking, problem-solving, mathematical ability, memory, and linguistic skills, which are quantified by traditional intelligence tests. High IQ is often associated with success in academic or specialized fields. On the other hand, EQ refers to emotional abilities, including understanding and managing one’s own emotions, interpreting ... Is emotional intelligence ( EQ ) a skill you’re born with or something you develop and refine over time? A psychologist digs into EQ , why it matters and how to get better at it.