Diet food: Print this list of nutrient-dense foods

Print this list of nutrient-dense foods to eat when trying to lose weight. Protein-rich foods and low-calorie snacks will keep you feeling full longer. Food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer. If you're looking to lose weight, eating a healthy, well-balanced diet is key. Here are some of the best foods for weight loss. Find 500 low calorie Indian recipes, food and tips for healthy weight loss. Learn how to cook and eat smart with fresh vegetables, lean protein, whole grains and low fat dairy.