Curd benefits: Curd or yogurt is

Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too. Curd is a nutrient-dense, versatile dairy product that offers significant health benefits , from better digestion and immunity to improved skin and heart health. Explore the myriad health benefits of curd , including its role in digestion, bone health, immunity, and more. Learn how incorporating this nutrient-rich dairy product into your diet can boost your overall well-being.