Answer: Creatine is often called an amino acid. But technically it is not one of the 20 amino acids that are the building blocks of all proteins. Our bodies can make creatine from three other true amino acids: arginine, glycine, and methionine. Creatine may enhance athletic performance. Aside from improving muscle growth and strength, creatine has other benefits in bone health, memory, muscle recovery, and heart health. People use creatine to improve athletic performance and increase muscle mass, but the potential benefits of creatine as a health supplement are vast. Learn more here. What is creatine? Creatine is a substance found naturally in muscle cells . It helps your muscles produce energy during heavy lifting or high intensity exercise.
