Creatine monohydrate benefits: Looking for a supplement

Looking for a supplement to boost your exercise performance? Creatine monohydrate is a great option. Here's why it's the best form of creatine you can take. This article explores the myths and scientific truths surrounding creatine monohydrate supplementation, drawing insights from recent studies published in the Journal of the International Society of Sports Nutrition. It addresses common questions about creatine ’s effects on water retention, kidney health, hair loss, and performance. The article also highlights creatine ’s benefits for special populations like vegetarians and older adults, its role in recovery, and the importance of ... People use creatine to improve athletic performance and increase muscle mass, but the potential benefits of creatine as a health supplement are vast. Learn more here. Creatine may enhance athletic performance, muscle recovery, and offset age-related muscle loss. Learn about creatine sources, dosing, and safety from Harvard Health experts.