Chilgoza:

Chilgoza , or pine nuts, are nutritional powerhouses perfect for winter. These tiny, buttery seeds offer sustained energy from healthy fats, boost immunity with antioxidants like Vitamin E, and ... Chilgoza , commonly known as pine nuts are grown on a pine tree (Pinus Gerardiana). These edible nuts with a crunchy, nutty and buttery flavour are clad by other names pignoli, pinyon, pinon nuts, cedar nuts and are largely grown the Western Himalayan region. Though there are more than 30 different species of pine nuts available, only 3 types are used for consumption. Chilgoza is covered in a hard shell, the outer covering should be removed before consuming. For an extended shelf life always ... 10 Top Health Benefits & Side Effects Of Pine Nuts ( Chilgoza ) For Skin, Hair, Weight Loss, Cholesterol, Diabetes, Pregnanacy, Cancer & Heart Health. What is Chilgoza ? Chilgoza pine nuts come from tall, majestic Chilgoza pine trees that grow in harsh, mountainous regions. The pine cones of these trees take nearly three years to mature, making chilgoza a rare and sought-after product. The chilgoza seeds are small, elongated, and have a creamy texture with a slightly sweet, nutty flavor.