Chana protein per 100g: According to USDA FoodData Central

According to USDA FoodData Central, 100 g of raw whole Bengal gram (chana) contains about 19 g of protein, 17 g of dietary fiber, 61 g of complex carbohydrates, and key minerals like iron, magnesium, and selenium. Let’s unpack the key health benefits backed by nutritional science. 1. What are the Nutrition Facts of Roasted Chana Per 100g ? May 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's Roasted chana , also known as roasted chickpeas or roasted garbanzo beans, is a popular snack enjoyed in many parts of the world. Roasted chana is a nutrient-dense snack. It is an excellent source of plant-based protein and dietary fiber. It also contains various vitamins and minerals. Roasted chana is particularly known for its high protein content. It provides plant-based protein ... Chickpeas (also called Cicer arietinum or garbanzo beans) are widely used in Indian and global cuisines-from chole to hummus. One key reason they’re valued is their protein content. In this article, we explain protein in chickpeas per 100 g , dive into how much protein in chickpeas , examine chickpea nutrition facts, and highlight health benefits of including chickpeas in your diet. Raw chana delivers approximately 20-22 grams of protein per 100 grams, making it one of the most protein-dense plant foods available. This impressive protein concentration puts chana in elite company among legumes, offering nearly double the protein content of many grains and vegetables.