Learn about the different types of cereals and their health benefits, such as wheat, oats, barley, rye, sorghum, corn, millet, and rice. Find out how cereals can help prevent chronic diseases, improve digestion, lower cholesterol, and more. The other main difference between Cereals and Pulses are that pulses lack the carbohydrates that the cereals possess, instead, they are rich in other nutrients such as proteins and amino acids. Other major differences are summarized in the table below: What are Cereals ? Cereals , also referred to as grain crops, constitute a fundamental category of food that significantly contributes to human nutrition. These plants belong to the Poaceae family, commonly known as the grass family, and are cultivated for their edible seeds, or grains. Cereals are integral to the human diet, providing a substantial portion of the carbohydrates, proteins, fats, minerals, and vitamins required for maintaining health. Therefore, understanding their composition ... Amazon.in Bestsellers: The most popular items in Breakfast CerealYogabar 26g High Protein Oats 1kg , Dark Chocolate - Breakfast Cereal with Wholegrains, 26% Protein & No added sugar - Oats High Protein for Gym & Weight Management - Premium Protein Blend with Whey Protein Powder - with Goodness of Chia, Sunflower & Pumpkin Seeds & Probiotics for Absorption
