Calories in milk: Calculate calories and nutrition for milk types

Calculate calories and nutrition for milk types like cow, almond, or soy. Use our Milk Calculator to track macros and plan balanced meals. There are 52 calories in 100 ml of Milk. Get full nutrition facts and other common serving sizes of Milk including 100 g and 1 cup. Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars. There are 122 calories in 1 cup of Milk. Get full nutrition facts and other common serving sizes of Milk including 1 fl oz and 100 g.