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A breast self-exam can help you detect breast cancer earlier when it is easier to treat. Find detailed instructions on how to perform a breast self-exam. It’s important to make sure that you are covering your whole breast area – from your breastbone to your armpit and from the bottom of your breast to your collarbone Breast Self-Examination (BSE) is a simple, non-invasive method that women can perform on their own to check for any unusual changes or abnormalities in their breasts. This practice, when done regularly, can help in the early detection of breast cancer, increasing the chances of successful treatment and recovery. Breast cancer is one of the most common cancers affecting women worldwide. In many cases, early detection plays a vital role in improving outcomes. Breast self-examination is an ... Definition Breast self-examination is a procedure in which women examine their own breast and underarm (axilla) areas of the body physically (feel) and visually (look) to identify any changes to detect breast carcinomas at the earliest. Purposes To rule out breast cancer. To identify any breast disorder (lump, masses, distortion. swelling, etc.). Indications Nipple abnormalities (nipple discharge, pain, redness scaliness, turning inward). Routine screening after the age of 20 years. Any lump ...