Black rice benefits: Looking to boost your nutrition

Looking to boost your nutrition? Discover 14 black rice benefits, including powerful antioxidants, heart health support, balanced blood sugar, and radiant skin. Black rice is a whole grain rice with high antioxidant and fiber content. It may have various health benefits, such as lowering diabetes risk, supporting heart and gut health, and boosting brain and eye health. Black rice is a nutritious and healthy staple food. It can be a good alternative of white rice in your daily diet in the form of salad, porridge, puddings, and desserts. Black rice is rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins, and other phenolic compounds. There are 18 amino acids in black rice, with a mix of essential and...