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Learn how to perform biceps curls with dumbbells, barbells, or other equipment to build strength and definition in your upper arms. Avoid common errors and find out how to vary the exercise for different muscle stimulus and safety. When strengthening your biceps , it's vital to perform exercises targeting the biceps muscle in your upper arm . Find different ways to work the biceps to keep your workouts challenging and exciting. These 10 bicep curl variations will help strengthen and tone your arm muscles. Incorporate some of them into your upper body strength training day, or use a couple as part of a full-body circuit. You can also combine two bicep curls exercises to create a superset for arm day. ACE-certified personal trainer shares simple tips on setting up and executing perfect bicep curls so you can get toned, strong arms. These 14 biceps curl variations—including barbell curls , hammer curls, concentration curls, and more—will help you build big arm muscles.
