Bent over row: Instruction video & exercise guide

Bent Over Row instruction video & exercise guide! Learn how to do bent over row using correct technique for maximum results! Read on to learn how to do the bent - over row , what muscles are worked, the benefits, bent - over row variations, workouts and how to maximise your biggest back lift to generate serious... Build upper body strength with the bent over row . Learn benefits, form, variations, and tips to grow a thick back, arms, and shoulders effectively. Transform your Back workout with Bent Over Rows ! Target Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Brachii, and Teres Major. Learn proper form and tips for maximum results!