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Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular consumption, about thrice weekly, boosts memory and mood while regulating blood sugar. Their anti-inflammatory and antioxidant properties, along with fiber, promote gut health. Enjoy these versatile tubers for a healthier you. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. What are Sweet Potatoes? Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. [1] The plant is a creeper with heart-shaped or lobed leaves. The color of the tuber varies from purple to red to ... Sweet potatoes are an excellent source of anti-inflammatory antioxidants. Learn more about the benefits, potential risks and uses of sweet potatoes. Health benefits of eating sweet potatoes everyday - Sweet potatoes are high in antioxidants, regulates blood sugar, helps with weight loss, treats inflammation etc
