Balance diet chart: Learn how to create a

Learn how to create a balanced diet chart that includes all the essential nutrients and food groups for optimal health. Find out the 10 ways to maintain a balanced diet chart and the benefits of following it. Learn how to achieve a balanced diet for optimal health and performance with the food pyramid, food groups, serving sizes and recommended dietary allowances. Find sample diets for different age groups, pregnant and lactating women, and the elderly. What is a Balance Diet Chart ? A Balanced Diet Chart provides reference values for the consumption of different food groups. It is a representation of the recommended daily intake of various food groups to maintain a healthy and balanced diet . A Balance Diet Chart typically includes five main food groups: fruits, vegetables, grains, protein-rich foods, and dairy products. The purpose of a Balance Diet Chart is to help individuals make informed choices about their food intake and ensure that ...