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Watch Free Lectures of all Subjects (Class 9-12) and Learn with India’s best Educators from the comfort of your home. Best education Platform for everyone either he is from hindi medium or from english. Careerwill provides best online classes. Love you Careerwill Team. What are the benefits of a plant - based diet ? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons. 1. Improved Heart Health. Among the primary benefits of a plant-based diet are the health benefits. Research indicates that plant-based diets promote improved digestion and higher energy levels while reducing the risk of obesity, diabetes, and heart disease .