100 gram paneer protein: Paneer has some of the

Paneer has some of the most protein available in a vegetarian food option, containing around 18 grams per 100 grams. This is massive due to how lackluster protein is in every other vegetarian food option. Chetrans Fresh Tofu, 250 G |Dairy Paneer Alternative|Fresh/Soft & Juicy/Non Gmo/High Protein 4.1 (417) 700+ bought in past month ₹60 (₹24/ 100 g ) Paneer Protein per 100g: Protein in paneer comes to around 25 g per 100 g , making it a strong vegetarian source of protein. It helps with muscle repair, supports growth, and helps regulate hunger, which is beneficial for both fitness and everyday health. Paneer is a fresh cheese that contains about 25 grams of protein per 100 grams. Learn how Paneer can boost your protein intake, support muscle health, and compare it to other sources.