100 gm paneer calories: Worried about calories in paneer

Worried about calories in paneer but love eating it? Here is everything you need to know about paneer calories and if it is healthy to eat paneer . There are 312 calories in 100 g of Amul Fresh Paneer . Get full nutrition facts for other Amul products and all your other favorite brands. With this in mind, let’s have a look at some of the key nutrition facts for Paneer Cheese. Calorie Content Let’s start this investigation by looking at the calorie content. Paneer stands as a moderate- calorie cheese, offering approximately 321 calories per 100 grams. However, in recent years, our understanding of calories has evolved. On average, here’s what 100 grams of fresh paneer contains: Calories in Paneer per 100g: With about 300 kcal , paneer provides steady energy. These aren’t empty calories but nutrient-dense ones that fuel your body and keep you satisfied longer.