Q. How much protein is there in 1 banana? Ans. A banana contains a very small amount of protein, about 1 gm per medium banana. Q. Can a diabetic patient eat bananas? Ans. Bananas are generally considered safe for people with diabetes. However, avoid overeating or a ripe banana, as it may spike sugar levels. Q. When is the best time to eat a ... A banana contains approximately 1–1. 5 grams of protein, making it a relatively low protein source compared to other foods like meat, fish, and legumes. Despite this, bananas offer essential nutrients not typically found in animal products, beans, or nuts. Potassium: 358 mg Magnesium: 27 mg Nutritional Facts of Banana Almost three-fourths of a banana is water. Specifically, 100 grams of banana contains 75 grams of water. The remaining has 23 per cent carbohydrates and 1 percent protein . The carbohydrate content for a raw banana is constant. In such a case, most of it is starch and very little sugar.
