1 apple calories: A medium-sized apple contains around

A medium-sized apple contains around 95 calories . It's rich in fiber, vitamins, and antioxidants, making it a healthy, low-calorie snack option. There are 72 calories in 1 medium Apples . Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. Apples are a popular fruit that are rich in fiber, vitamin C, and antioxidants. They are also very filling due to their low calorie count. Studies show that eating apples can have multiple health benefits. One medium-sized apple (200g) has 104 calories , 0. 5 grams of protein, 27. 6 grams of carbohydrates, and 0. 3 grams of fat. What Do 52 Calories or 100 Grams of Apple Look Like? The photo below represents what 100 grams of apple looks like to help you visualize its weight and calories . As you can see, about half of the apple comprised 100 grams or 52 calories , which means one whole apple is approximately 200 grams or 104 calories . Remember that calorie numbers can vary depending on the season, fruit size, and ripeness.