Learn about the benefits and sources of B vitamins, a group of essential nutrients for metabolism, cell formation, and nerve function. Find out which foods are rich in thiamin, riboflavin, niacin, pantothenic acid, biotin, folate, and vitamin B12. Vitamin B 12 helps in making your DNA and red blood cells. So let's get knowledge about vitamin B 12 benefits and Vitamin B12 Rich Indian Foods. Discover the essential role of vitamin B foods in your diet. Learn about the benefits, sources, and easy recipes to enhance your health with B vitamins. Take vitamin B 9 (also known as folic acid), which is an essential vitamin during pregnancy, or vitamin B 5 (pantothenic acid), a basic vitamin that helps convert food into much-needed energy.
