Warrior Pose I acts as a great preparatory pose for other poses like Warrior Iii Pose ( Virabhadrasana Iii), Pyramid Pose (Parsvottanasana), Revolved Triangle Pose (Parivrtta Trikonasana), and more. Check out the exciting variations by clicking here. Warrior Pose I is considered a base pose as Warrior Pose I variations can be derived from this pose. Learn how to do Virabhadrasana , a graceful and powerful yoga posture that strengthens and tones the arms, legs and lower back. Find out the benefits, contraindications, variations and FAQs of this asana named after a fierce warrior. Virabhadrasana (Warrior Pose), is one of the most famous and strong standing poses in yoga. It is a symbol of endurance, strength and focus, all of which have their roots in the mythological roots.
