Tongkat ali: Discover the benefits

Discover the benefits, side effects, and recommended dosage of tongkat ali, a natural herbal supplement used to improve male fertility, testosterone levels, and reduce stress. Tongkat ali (Eurycoma longifolia) is a flowering plant from Southeast Asia used as a medicinal herb to boost athletic and sexual performance, reduce stress, prevent bone loss, and control blood sugar. Tongkat ali seems to be a promising remedy for several health issues. Some research suggests that it is beneficial for male fertility, sexual performance, and stress. Tongkat ali is an herbal supplement that may boost testosterone, relieve stress, and improve body composition, but it may also cause DNA damage and mercury poisoning. Learn more about its potential uses, risks, and recommended dosage from this article.