Learn Surya Namaskar Yoga with our step-by-step guide. Explore Suryanamaskar images and asanas to perfect your practice at The Yoga Institute. The name Surya Namaskar is from the Sanskrit सूर्य Sūrya, "Sun" and नमस्कार Namaskāra, "Greeting" or "Salute". [7] Surya is the Hindu god of the sun. [8] This identifies the Sun as the soul and source of all life. [9] Chandra Namaskara is similarly from Sanskrit चन्द्र Chandra, "Moon". [10] Learn the 12 poses of Surya Namaskar ( Sun Salutation ) for a leaner and healthier you. Step-by-step guide to this powerful yoga sequence. Know how to do Surya Namaskar easily.
