What is spinning? These days, walking into a gym expecting to see at least a few spinning bikes is a safe bet. These stationary bikes may look like the indoor equivalent of cycling, but they can offer a far more intense workout in many ways. Research suggests that spinning may be even more beneficial than ordinary bicycling for physical fitness, blood constituents, and body composition. While you can choose to cycle on your own, most gyms also offer spinning classes. Typically, these classes ... Spinning is a group exercise class using stationary bicycles. Spinning machines and other exercise equipment has been brought into the former classroom. Spinning for weight loss can be a great activity for those who love time on the bike (or the idea of it). While it can appear daunting at first glance, spinning can be a great workout for those looking to try something new, regardless of fitness level or ability. Taking place on a stationary bike ... Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2] There are ongoing disputes to whether Spinning has become a generic term for indoor cycling equipment and Mad Dogg's trademark should be removed. [3][4][5]
