While sun exposure can help your body produce vitamin D, it's important to include dietary sources of vitamin D as well. By adding foods like fatty fish, egg yolks, fortified products, beef liver, and cheese to your diet, you can ensure you're getting enough vitamin D. What Is Vitamin D? Vitamin d is fat-soluble secosteroids which help in the proper and desired absorption of calcium and other nutrients in the body. The consumption of vitamin d rich foods provides enough protection to the body for fighting against various diseases. There are various natural sources of vitamin d from where you can get the desired amount of this vitamin and can make your body get the needed benefits. You can also try getting the desired dose of vitamin d from sunlight or the ... Top 25 Vitamin D Rich Fruits and Vegetables When we discuss a Balanced Diet, vitamin D fruits and vegetables are the foundations of it. The reason is, Vitamin D is regarded as one of the crucial vitamins as it plays a significant role in the overall wellness of the body. The significance of vitamin D-rich fruits and vegetables cannot be exaggerated because it is necessary for preserving healthy bones and safeguarding against illnesses and conditions. So, to balance the shortage of vitamin D ... Our bodies make vitamin D3, cholecalciferol. At the supplement counter, you can choose from D3 or D2. Vitamin D2 is ergocalciferol, which differs slightly from D3 but behaves the same way...
