A sedentary lifestyle is strongly linked to a higher risk of heart disease and high blood pressure. In fact, people who sit for more than 13 hours a day have a significantly higher risk of cardiovascular events like heart attacks and strokes, according to a study published in the Annals of Internal Medicine. A sedentary lifestyle refers to a lack of significant physical activity. It is becoming a significant public health issue and relates to a range of chronic health conditions. Sedentary lifestyles are spreading worldwide because of a lack of available spaces for exercise, increased occupational sedentary behaviors such as office work, and the increased penetration of television and video devices. Consequently, the associated health problems are on the rise. Sedentary lifestyle Understanding a Sedentary Lifestyle What is a sedentary lifestyle ? A sedentary lifestyle refers to a way of living that involves minimal physical activity, often sitting or lying down for long periods. People with sedentary habits engage in activities such as watching TV, using a computer or working a desk job where most of the day is spent inactive. This type of lifestyle has become increasingly common, especially with technological advances and urbanization, which have ...
