Sattu , a finely ground flour made from roasted pulses, has been a staple in many Indian households for centuries. Its journey from ancient kitchens to modern-day superfood status is fascinating. In this blog, we will uncover the impressive nutritional value of sattu , sattu benefits, how to add it to your diet, possible side effects and more. But first, let’s understand how sattu is made. What is Sattu ? Sattu is a flour or powder made by roasting and grinding roasted Bengal gram (chana). Discover how to make Sattu at home in 6 simple steps, along with the key ingredients for Sattu powder. Elevate your culinary skills and nutrition with this traditional Indian staple. Many people don't know what is Sattu & it's health benefits. Called the ‘Poor man's protein’, sattu is the latest food which is steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal and Uttar Pradesh, this underrated food ingredient has received the much deserving recognition in the recent times. Sattu is made with roasted black chickpeas and is high in nutritional value. It is often called the powerhouse of energy!
