Actor Ram Kapoor 's weight - loss journey defies quick-fix methods like taking pills and surgery. Know what public health experts consider what healthy weight - loss looks like. Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation. TV star Ram Kapoor reveals how he lost 55 kilos in a year with intermittent fasting, cardio, and strength training. He shares his diet, workout, and lifestyle changes, and advises against Ozempic or bariatric surgery. Through intermittent fasting, and a strict workout regimen, Ram Kapoor shed 55 kilos in a year. Ram Kapoor, the star of Television shows such as Kasamh Se and Bade Achhe Lagte Hain, went through...
